Cardio Sculpter

Cardio Sculpter

This is a [Other] pattern from www.turnstep.com. (pattern 15641)

• 12 Jacks
• 12 Squats

• 12 Cross jacks (feet criss cross, arms out to the side)
• 12 Squats

• 12 Running jacks (feet go front and back like you are running)
• 12 Squats

• 12 Squat with chest press
• Sprint down and back twice (repeat whole segment twice)

• 12 Squat with overhead press
• Sprint (repeat whole segment twice) down and back twice

• 12 Side lunge with overhead press (lunge on right then left, that’s one)
• Hustle (jog sideways) down and back twice –(repeat whole segment twice)

• 12 Standing alternate leg to alternate shoulder crunch (right, left = 1)
• Skip (just like you were a kid, but get those knees up (repeat whole segment twice)

• Walking lunge with twist (lunge and do an oblique twist to the side that you are lunging)
• Run 1 lap (repeat whole segment twice)

• Squat with floor/overhead press (start with weight to chest, squat to floor and tap weight on floor then back to check and finally overhead)
• Run 1 lap (repeat whole segment twice)

• 2 Sets of 12 pushups
• 2 Sets of side planks (holding for count of 10 on each side)

• 2 Sets of 12 tricep dips

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Added by Dawn Evans at 9:30 PM on Tuesday, January 24, 2006 EST